Thursday, January 24, 2008

Weigh In

Well, I gained weight this week. Just goes to show you never know what your body is going to do. I ran 6 out of 7 days and still gained weight. If there is one thing I know is when working out you will have peaks and valleys at the start. It takes a few weeks for you body to adjust and during this time is when most people give up. I plan to "run" on with my workouts, and hopefully I will have better news next week.

1 Comments:

At 12:53 PM, Blogger Unknown said...

one thing that helped me was cutting down/out red meat and bread, chips, and stuff that is made from wheat or corn. just idea that helped me loose 40 pounds in the last few months

 

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