Sleep is Good
According to a multi-year analysis of 10,000 government workers in UK, people who cut their sleeping from 7 hours a night to 5 or less faced a 170% fold increased risk in mortality from all causes, and more than 200% fold increased risk of cardiovascular death.
This really makes me wondering ... I sleep less because of writing blogs; and you may sleep less because of reading blogs. Should we continue ? Makes you think twice about getting up at 4 am ... Jenni??
posted by pdr2 @ 7:03 PM
1 comments
1 Comments:
I only got up at 4 am because I had to catch a plane....but I was in bed at 9 the night before, so I still came close to 7 hours of sleep.....
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